In the fifth installment of our sequence on 100 Health Hacks For 2020, we take a look at how one can take again management from all of the expertise in your life – with out turning into a hermit and by no means utilizing Fb once more.

All the ideas and tips advised within the sequence are impressed by Telegraph 365+1, our every day well being publication that provides small concepts that may make a giant change to your life. Click here to sign up.

1. How to not get ‘textual content neck’

The human head is surprisingly heavy, at round 5 kg. However once you angle your head to stare at a telephone display, the Earth’s gravitational pull multiplies its weight to extraordinary ranges, in line with a examine revealed in Surgical Expertise Worldwide. 

“Because the…


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